Significance of Self Care for Students
Over the years, prioritising self care has become a major concern. Whether it’s an average school-going student or a hard working office employee, everyone focuses on improving their mental health through effective self care. Today, it’s very important for schools to focus on self care for students, as students usually get piled up in extensive curriculum, extracurricular activities and projects.
At K.R. Mangalam World School, the best CBSE school in Panipat, we prioritise boosting the mental health of the students by setting up the right environment and providing proper care to them. In this blog, we’ll discuss why self care is important for school students and how parents should equally participate to elevate the mental and social well-being of their children.
Overview on Self Care for Students
Before discussing important self care tips for school students, let’s first understand what self care actually means. Self care is all about taking care of one’s physical, mental and emotional health. Prominent schools like ours incorporate self care amongst students so that they don’t take on unnecessary stress and excel in their academic performance.
When Do Students Need Self Care?
Whether you’re a teacher or a parent, it’s important to keep a strong check on young kids. If you’re not in regular touch with them or don’t communicate efficiently, you won’t understand how and why you need to implement self care for students. Henceforth, to make it easier for you, we have come up with some common scenarios when your child might exhibit signs that indicate the need for self care and attention.
- Exams: A period when most of the students often deal with a lot of stress. They want to perform better, and that causes an extreme burden on them. At this point, as a parent or teacher, you should provide your unhindered support to them.
- School or State-level Activities: It’s often seen that during such events, students can face a lot of stress. During this time, it’s best to talk to them and make them understand that winning and failure are a part of life.
- Hectic Schedule: From school to tuition to any other extracurricular activities, school students have a lot on their plate. Such a vigorous schedule makes them tired. Thus, teachers and parents, both must focus on teaching self care to students to help them manage their stress better.
- Multiple Assignments: School students get lots of assignments, which makes them confused and drown in stress. Be their assignment buddy and tell them about fun and interactive ways to complete the assignments.
Self Care for Students: 6 Tips You Need to Know
If your child is constantly struggling with a tough routine, then it’s high time you start emphasising on their self care. To know how you can pull your child out of this, go through the tips mentioned below.
Perform Deep Breathing
Ask your child to take a deep breath and exhale it. This simple technique reduces tension. If your child is hesitant, practice deep breathing with them together.
Follow a Proper Sleep Schedule
There’s a famous proverb which states that “Early to bed and early to rise makes a man healthy, wealthy, and wise.” It is suggested that school-going children/students should get proper 9-10 hours of sleep to ensure optimal physical growth, mental alertness, and overall well-being.
Provide Them with Nutritious Food
Yes! You heard it right. A proper meal filled with rich protein, carbohydrates, vitamins, good fats and minerals is extremely helpful in self care. A parent or guardian must ensure that their ward’s meal contains all the nutritional value.
Motivate Them To Play
If your child is in the growing stage, ask them to participate in running, jogging, swimming or any other physical activity to keep their body fit and healthy.
Ask Them to Journal
Not many know that journaling can also help a child process their emotions. Give your child a colourful journal and ask them to pen down their thoughts and emotions.
Develop an Organised Schedule
Lack of a proper schedule can often clutter up a student’s mind. Frame a proper routine starting from the morning timeline and help your child follow it.
Also Read – Best Reading Tips and Tricks for Kids
Conclusion
Unlike earlier days, students in today’s generation are more caught up in different activities apart from academics. Self care for students is a necessity which can’t be ignored anymore. We all know that extreme stress affects mental health; that’s why at K.R. Mangalam World School, School in Panipat, we incorporate the best ways to nurture self care amongst the students.
Frequently Asked Questions
What does self care for students mean?
It’s a common practice to decrease tension and make a student’s mood lighter, brighter and happier. For effective self care, talk to your child and understand their concern to avoid misunderstanding.
At what age students should learn about self care?
Start early for better results. By incorporating the importance of self care for students at an early age you will make them ready for a better future. Moreover, this way they will start taking better care of themselves.
How does self-care accelerate the academic performance of students?
When a child is happy, it’s quite obvious that they will perform well. A better mindset full of positivity, discipline, and mindfulness automatically pushes school students to do better and shine in academics.
What are some essential self care tips for students?
A proper sleep schedule and day-to-day routine is the ultimate solution. But school students should also indulge in running, eating healthy food, dancing, and reading books to improve concentration and well-being.
How do schools incorporate self care for students?
Schools incorporate self-care for students by promoting mental health awareness, providing counselling services, encouraging physical activity, and integrating mindfulness or wellness practices into the daily routine.
